Why Women Can Handle More Training Volume Than Men
Thursday
Fitness
Strength
EMOM 7 mins: 2 Power clean & Push Jerks *building*
Conditioning
For time: 42 DU 21 DB Thrusters, 50/35lbs. 30 DU 15 DB thrusters, 50/35lbs. 18 DU 9 DB Thrusters, 50/35lbs.
Sport
A. EMOM 3 mins: 3 Squat Snatches@70% EMOM 3 mins: 5 tng Power Snatches@60%
B. For time: 42 DU 21 DB Thrusters, 50/35lbs. 30 DU 15 DB thrusters, 50/35lbs. 18 DU 9 DB Thrusters, 50/35lbs.
C. Marbledale run or 1.5 mile run
