Why Working Out Causes Weight Gain
Monday
Workout of the Day
Fitness
Strength
Deadlift 2RM
Conditioning
EMOM 21 mins: Min 1: 15 cal. Row Min 2: 15 Wallball Shots, 20/14lbs. Min 3: 15 Box Jumps, 24/20″
*score is completed minutes
Sport
A. RDL 5-5-5-5 A1. Pullup 4×15-20 UB
B. Each sprint for time: 4x200m Rest 1 min in between 2x400m Rest 2 mins in between 1x800m
Gymnastics
Skill
Muscle-up T2B
Conditioning
A. For time: 30 Muscle-ups *7 min cap *scaled will do 30 Ring Dips
B. EMOM 7 mins: Min 2- 12-15 T2B UB
