Why Working Out Causes Weight Gain

Monday

Workout of the Day




Fitness

Strength

Deadlift 2RM

Conditioning

EMOM 21 mins: Min 1: 15 cal. Row Min 2: 15 Wallball Shots, 20/14lbs. Min 3: 15 Box Jumps, 24/20″

*score is completed minutes



Sport

A. RDL 5-5-5-5 A1. Pullup 4×15-20 UB

B. Each sprint for time: 4x200m Rest 1 min in between 2x400m Rest 2 mins in between 1x800m



Gymnastics

Skill

Muscle-up T2B

Conditioning

A. For time: 30 Muscle-ups *7 min cap *scaled will do 30 Ring Dips

B. EMOM 7 mins: Min 2- 12-15 T2B UB


Today’s Link- Why Working Out Causes Weight Gain (And What To Do About It)