Why You Fail Under Pressure

Friday

Workout of the Day




Fitness

Strength

OHS 5-5-5-5-5

Conditioning

4 rounds for time:

25 Back Squats, 95/65lbs. 10 Burpees over the bar



Sport

A. OHS 5-5-5-5-5

B. 4 rounds for time:

25 Back Squat, 95/65lbs. 10 Burpees over the bar

C. EMOM 10 mins: 20 Double-unders 10 T2B



Today’s Link- Why You Fail Under Pressure