Why You Lift With Your Legs, Not Your Back

Thursday



Fitness

Strength

12 mins to establish 1RM Clean

Conditioning

For time: AB 1K 12 Hang Squat Clean Thrusters, 95/65lbs. *Rest 3 mins X 4*



Sport

A. Power Snatch, heavy single

B. For time: AB 1K 12 Hang Power Cleans, 155/105lbs. *Rest 3 mins X 4*

C. EMOM 10 mins: Even- 20 DU+10 C2B Pullups Odd- 20 DU+ 10 HSPU



Barbell Club

A. BN Split Jerks 5-5-5-5-5

B. 3 Position Power Snatch (floor, below knee, above knee), 5×1@70%

C. EMOM 7 mins: 2 No hook, no feet Snatches@75%

D. Snatch High Pull 5×3@80%


Today’s Link – Why You Lift With Your Legs, Not Your Back