Why You Should Avoid the “Lifter’s Grind” in Training
Warmup: W1. Ext. Oblique Opener W2. T-Spine Opener
Strength Tester: Max Reps SB Thruster *You get ONE shot at this, so pick weight accordingly and make it count!!!* Strength Tester: Bear Crawl Sled Pull, 50ft. For Max Weight!
Conditioning: 10-9-8-7-6-5-4-3-2-1 SB Strict Press *After each set, 100ft front rack carry*