Why Your IT Band Should Be Tight!

Thursday



Fitness

Strength

Bench Press 5-5-5-5

Conditioning

AMRAP 20 mins: 5 C2B Pullups 10 Pistols, alt. 15 Pushups



Sport

A. Split Jerk 5×5@80%

B. AMRAP 20 mins: 5 C2B Pullups 10 Pistols, alt. 15 Pushups



Barbell Club

A. Clean & Jerk, work to a heavy single

B. Clean Pull, 5×1@115%

C. Front Squat, work to a heavy single


Today’s Link – Why Your IT Band Should Be Tight!