Why Your Kids Should Try CrossFit


Workout of the Day



15 minutes to establish 1RM Split Jerk *compare 4/3


4 rounds: AMRAP 3 mins: 5 S2OH, 135lbs. 10 Box Jumps, 24/20″ Rest 2 mins *Score will be TOTAL ROUNDS. Athletes will begin each round exactly where they left off

Sport/Barbell Club

A. Hang Power Snatch 5-5-5-5-5

B. No hook, no feet Snatch 4×3@70%

C. Snatch Grip Deadlift + Snatch Pull 5×2@90%

D. Front Squat 4×5@70%

Today’s Link- 3 Reasons Why Your Kids Should Try CrossFit