Why Your Pulls Feel Ten Times Heavier Than Your Lifts
Thursday
Barbell Club
A. Snatch, 5×1@85%
B.Snatch Pull, 5×1@105%
C. Back Squat, 5×1@85%
Endurance
A. 1 mile run TT *Rest 5 min*
B. Every 5 min for 15 min: Run 800m (hold 1 mile pace)
A. Snatch, 5×1@85%
B.Snatch Pull, 5×1@105%
C. Back Squat, 5×1@85%
A. 1 mile run TT *Rest 5 min*
B. Every 5 min for 15 min: Run 800m (hold 1 mile pace)