Why Your Self Guided Therapy Isn’t Working

Monday

Workout of the Day




Fitness

Strength

Back Squat 4×6@85%

Conditioning

AMRAP 15 mins: 20 Wallball Shots, 20/14lbs. 15 Cal. Row 10 T2B



Sport

A. Back Squat 3-3-3-3

B. AMRAP 15 mins: 20 Wallball Shots, 20/14lbs. 15 Cal. Row 10 T2B

C. 7 mins to build to a heavy hang snatch single


Today’s Link- Why Your Self Guided Therapy Isn’t Working