Why Your SI Joint is Such a Pain
Thursday
Workout of the Day
Fitness
Strength
Back Squat 4×5@75%
Conditioning
4 rounds for time: 8 Squat Cleans, 135/95# 8 T2B 8 Box Jumps, 30/24″
Barbell Club/Sport
A. EMOM 5 mins: 1 Clean@85%
B. Power Jerk 4×2
C. 2 Dips + 1 Jerk 5×1
D. Clean & Jerk 2@75%, 2@80%, 1@85%, 1@90%, 1@95%, 1@100%
E. Back Squat 6×4@80%
