Witness Me, Blood Bag!

Thursday



Fitness

Strength

Power Clean 2-2-2-2-2

Conditioning

12-9-6-3 reps for time: Clean & Jerk, 135/95lbs. Burpee Pullups



Sport

A. EMOM 14 mins: even- 15 cal row odd- Power Clean + FS + Hang Clean@80% PC

B. 12-9-6-3 reps for time: Clean & Jerk, 135/95lbs. Burpee Pullups C. For 15 mins: 50 sec. 50ft. Shuttle runs 10 sec. Walk



Barbell Club

Snatch 1RM


Today’s Link – Witness Me, Blood Bag!