WOD-Proof Makeup

Tuesday




Fitness

Strength

Back Squat 3-3-3-3-3

Conditioning

AMRAP 16 mins: 18 DB Lunges, 50/35lbs. 20 Situps 22 Box Jumps, 24/20″



 Sport

 A. Back Squat 6×5@70%

B. AMRAP 16 mins: 18 DB Lunges, 50/35lbs. 20 Situps 22 Box Jumps, 24/20″

C. Every 90 seconds, for 12 minutes: 10 sec. AB Sprint


Today’s Link – WOD-Proof Makeup