WOD-Proof Makeup
Tuesday
Fitness
Strength
Back Squat 3-3-3-3-3
Conditioning
AMRAP 16 mins: 18 DB Lunges, 50/35lbs. 20 Situps 22 Box Jumps, 24/20″
Sport
A. Back Squat 6×5@70%
B. AMRAP 16 mins: 18 DB Lunges, 50/35lbs. 20 Situps 22 Box Jumps, 24/20″
C. Every 90 seconds, for 12 minutes: 10 sec. AB Sprint
