Women and Iron

Thursday




Fitness

“Where Do You Flow?!?! (My Lovely)”

10 rounds: 30 seconds: max cal. Ski Erg *Rest 30 seconds*

then…

10 rounds: 30 seconds: max rep Russian Twists *Rest 30 seconds*

then…

10 rounds: 30 seconds: max distance Sled Drag *Rest 30 seconds*



Sport

A. 10 rounds: 30 seconds: max cal. Ski Erg *Rest 30 seconds*

then…

10 rounds: 30 seconds: max rep Russian Twists *Rest 30 seconds*

then…

10 rounds: 30 seconds: max distance Sled Drag *Rest 30 seconds*

B. 3 sets: 15 DB Hamstring Curls 20 Russian Twists


Today’s Link – Women and Iron