Women Training Differently than Men
Thursday
Fitness
Strength
OHS@3301; 2-2-2-2-2
Conditioning
5 sets for max reps: 30 sec- KB Deadlift, 70/55lbs. *Rest 30 sec* 30 sec- HSPU *Rest 30 sec* 30 sec- AB (cals) *Rest 30 sec*
Sport
A. OHS@3301; 2-2-2-2-2
B. 5 sets for max reps: 30 sec- KB Deadlift, 70/55lbs. *Rest 30 sec* 30 sec- HSPU *Rest 30 sec* 30 sec- AB (cals) *Rest 30 sec*
C. Run 5K (not for time)
