Women Vs. Men Metabolism

Friday

Workout of the Day




Fitness

Strength

Split Jerk 5-5-5-5-5

Conditioning

7 rounds for time: 7 Hang Power Cleans, 135/95lbs. 7 Front Rack Lunges, 135/95lbs. 7 T2B



Sport

A1. Split Jerk 5-5-5-5 A2. Muscle-up 4×4-6 reps

B. EMOM 5 mins: 5 tng clean & jerks, 165/105lbs.

C. 7 rounds for time: 7 Hang Power Cleans, 135/95lbs. 7 Front Rack Lunges, 135/95lbs. 7 T2B


Today’s Link- How Exercise Affect’s Women’s Metabolism Differently From Men’s