Women, Weightlifting, Nutrition and Metabolism

Thursday




Fitness

Conditioning

For max reps: 30 sec – DB Floor Press, 50/35lbs. *Rest 30 sec* 30 sec – Russian Twists, 35/25lbs. *Rest 30 sec* 30 sec – Double-unders *Rest 30 sec* X 7



Sport

A. For max reps: 30 sec – DB Floor Press, 50/35lbs. *Rest 30 sec* 30 sec – Russian Twists, 35/25lbs. *Rest 30 sec* 30 sec – Double-unders *Rest 30 sec* X 7

B. Every 30 seconds for 5 mins: 1 Clean & Jerk@65%


Today’s Link – Women, Weightlifting, Nutrition and Metabolism