Wrist Mobility: Why It’s Important + 8 Exercises to Improve It
Tuesday
Fitness
Strength
Front Squat 2-2-2-2-2
Conditioning
5 rounds for time: 12 Thrusters, 95/65lbs. 15 T2B
Sport
A. Back Squat 10@70%, 8@75%, 6@80%, 4@85%, 2@90%
B. 5 rounds for time: 12 Thrusters, 95/65lbs. 15 T2B
C. AMRAP 60 seconds: 15/12 Cal. AB Sprint Max Ring Muscle-ups *Rest 2 mins X 5*