Yawns Are Contagious…So Are Complaints

Monday




Fitness

EMOM 20 mins: Min 1 – 5 Snatches *building to a 5RM* Min 2 – Rest Min 3 – Max cal. Ski Erg Min 4 – Rest *score is last round of snatch/ski erg*



Sport

EMOM 20 mins: Min 1 – 5 Snatches *building to a 5RM* Min 2 – Rest Min 3 – Max cal. Ski Erg Min 4 – Rest *score is last round of snatch/ski erg*


Today’s Link – Yawns Are Contagious…So Are Complaints