Yes, You Can Do CrossFit

Wednesday




Fitness

Strength

 EMOM 7 mins: 3 Power Cleans *building*

WOD of the Week

6 rounds for time: 5 Deadlifts, 315/205lbs. 8 Bar-facing Burpees 



Sport

A. EMOM 8 mins: Even: 1 Snatch@85% Odd: 4-6 Muscle-ups

B. 6 rounds for time: 5 Deadlifts, 315/205lbs. 8 Bar-facing Burpees

C. Every 3 mins for 18 mins: 20 Burpees to target *recover on AB*


Today’s Link – Yes, You Can Do CrossFit