YOU ARE NOT OVERTRAINED

Tuesday

Workout of the Day




Fitness

Strength

EMOM 10 mins: 3 Weighted Pullups

Conditioning

10 rounds for total time: 10/8 Cal.AD 8 Deadlift, 205/135# 6 Pullups Rest 60 seconds



Sport

A. EMOM 10 mins: 2 Power Clean & Push Jerks *heavy

B. 10 rounds for total time: 8 Deadlifts, 245/165# 10 Pullups 12 Cal. AD Rest 60 seconds

C. 5 rounds: :30 seconds- max HSPU :30 seconds- Rest


Today’s Link- You Are Not Overtrained