You Are Not Your Body

Friday




Fitness

Strength

OHS@3301; 2-2-2-2-2-2-2

Conditioning

3 min clock: 60 DU 20 Deadlifts, 155/105lbs. max pull-ups *Rest 1 min x 5*



Sport

A. OHS, build to a heavy single

B. 3 min clock: 60 DU 20 Deadlifts, 155/105lbs. max pull-ups *Rest 1 min x 5*

C. 30 mins of monostructural


Today’s Link – You Are Not Your Body