You Are Not Your Body
Friday
Fitness
Strength
OHS@3301; 2-2-2-2-2-2-2
Conditioning
3 min clock: 60 DU 20 Deadlifts, 155/105lbs. max pull-ups *Rest 1 min x 5*
Sport
A. OHS, build to a heavy single
B. 3 min clock: 60 DU 20 Deadlifts, 155/105lbs. max pull-ups *Rest 1 min x 5*
C. 30 mins of monostructural
