You Aren’t As Fragile As You Think
Thursday
Fitness
Strength
Hang Clean 1RM
WOD Of The Week
For time: 7 Hang Power Clean and Jerk, 155/105lbs 35 C2B Pullups 7 Hang Power Clean and Jerks 35 HSPU 7 Hang Power Clean and Jerks
Sport
A. Pause Front Squat 5-5-5-5-5 *5 sec. at the bottom*
B. For time: 7 Hang Power Clean and Jerk, 185/125lbs 35 C2B Pullups 7 Hang Power Clean and Jerks 35 HSPU 7 Hang Power Clean and Jerks
C. 5 sets: 40 sec. max muscle-ups *20 sec. rest* 40 sec. Max Pistols *20 sec. Rest*
Barbell Club
A. Drop Snatch 3-3-3-3
B.No hook, no feet Power Snatch, 5×2@85%
C. EMOM 7 mins: Snatch + 1 OHS@85% *pause 3 sec at the bottom*
D. Snatch Pull 4×2@105%
E. Back Squat 4×2@90%
