You Cannot Crunch Your Way To Abs: Science Says So
Wednesday
Fitness
Conditioning
For time: 2000m Row 50 Pistols, alt. 30 Hang Cleans, 225/135lbs.
Sport
A. For time: 2000m Row 50 Pistols, alt. 30 Hang Cleans, 225/135lbs.
B. AB 25/20 cals. *Rest 1 min X 7* **increase pace each round**
