You Cannot Crunch Your Way To Abs: Science Says So

Wednesday




Fitness

Conditioning

For time: 2000m Row 50 Pistols, alt. 30 Hang Cleans, 225/135lbs.



Sport

A. For time: 2000m Row 50 Pistols, alt. 30 Hang Cleans, 225/135lbs.

B. AB 25/20 cals. *Rest 1 min X 7* **increase pace each round**


Today’s Link – You Cannot Crunch Your Way To Abs: Science Says So