You Don’t Have Time

Friday




Fitness

Strength

 Barbell Lunges 5×5/leg

Conditioning

AMRAP 10 mins: 100 Double-unders 50 DB Snatches, 50/35lbs. 



Sport

A. Split Jerk, 2-2-2-2-2

B. AMRAP 10 mins: 100 Double-unders 50 DB Snatches, 50/35lbs. 


Today’s Link – You Don’t Have Time