You Don’t Know How to Breathe

Thursday




Endurance

A. For time: 2,000m row

B. Every 2 min for 12 min: Row 400m (hold average pace from 2km)



Barbell Club

A. Clean & Jerk, heavy single

B. Clean Pull, 5×1@110%

C. Front Squat, heavy double

D. Clean Pull 5×1@110%


Today’s Link – You Don’t Know How to Breathe