You Don’t Need Motivation, You Need Discipline
Wednesday
Fitness
WOD of the Week
EMOM 10 mins: 5 T2B 7 Hang Power Snatches, 75/55lbs. 9 Pushups
then…
10 rounds for time: 5 T2B 7 Hang Power Snatches, 75/55lbs. 9 Pushups
Sport
A. EMOM 10 mins: 3 Strict HSPU 5 T2B 7 Hang Power Snatches, 75/55lbs.
then…
10 rounds for itme: 3 Strict HSPU 5 T2B 7 Hang Power Snatches, 75/55lbs.
B. 4 sets: 30 sec- Weighted Chin over bar hold *rest 30 sec* 30 sec- max strict hspu *rest 1 min*
