You Have Time For Your Health

Tuesday




Fitness

Conditioning

For max reps: 30 sec – Renegade Rows, 50/35lbs. *Rest 30 sec* 30 sec – Ball Slam Twists *Rest 30 sec* 30 sec – Bench Press,135/85lbs. *Rest 30 sec* 30 sec – Step ups *Rest 30 sec* X 6



Sport

A. For max reps: 30 sec – Renegade Rows, 50/35lbs. *Rest 30 sec* 30 sec – Ball Slam Twists *Rest 30 sec* 30 sec – Bench Press,135/85lbs. *Rest 30 sec* 30 sec – Step ups *Rest 30 sec* X 6

B. 5 sets: 30 sec – UB Wallball Shots, 30/20lbs. *Rest 30 seconds*


Today’s Link – You Have Time For Your Health