You Have to Eat to Grow Muscles

Friday




Fitness

Strength

Pause Front Squat 3-3-3-3-3

Conditioning

30-20-10 reps for time: Wallball Shot, 20/14lbs. Pull-ups



Sport

A. Front Squat, build to a 1RM

B. 30-20-10 reps for time: Wallball Shot, 30/20lbs. C2B Pull-ups

C. 1.5 Mile TT *marbledale route*


Today’s Link – You Have to Eat to Grow Muscles