You Missed The Boat Getting A Beach Body
Thursday
Fitness
Strength
Strict Pullup 7×5
Conditioning
For time: 1K Ski ERg 3K AB 1K Row *compare 12/20/17*
Sport
A. Every 2 mins for 10 mins: 1 Pause Front Squat, build to a 1RM
B. For time: 1K Ski ERg 3K AB 1K Row *compare 12/20/17*
C. Max set wallball shots, 30lbs.
