You Missed The Boat Getting A Beach Body

Thursday




Fitness

Strength

Strict Pullup 7×5

Conditioning

For time: 1K Ski ERg 3K AB 1K Row *compare 12/20/17*



Sport

A. Every 2 mins for 10 mins: 1 Pause Front Squat, build to a 1RM

B. For time: 1K Ski ERg 3K AB 1K Row *compare 12/20/17*

C. Max set wallball shots, 30lbs.


Today’s Link – You Missed the Boat Getting A Beach Body