You Must First Know Yourself In Order To Be Your Best Self
Monday
Fitness
Conditioning
For max reps: 40 sec- HSPU *Rest 20 sec* 40 sec- AB *Rest 20 sec* 40 sec- Clean & Jerks, 135/95lbs. *Rest 1:20 X 5*
Sport
A. For max reps: 40 sec- HSPU *Rest 20 sec* 40 sec- AB *Rest 20 sec* 40 sec- Clean & Jerks, 185/125lbs. *Rest 1:20 X 5*
B. Every 3 mins for 18 mins: 20 Burpees to target *recover on AB*
