You Must First Know Yourself In Order To Be Your Best Self

Monday




Fitness

Conditioning

For max reps: 40 sec- HSPU *Rest 20 sec* 40 sec- AB *Rest 20 sec* 40 sec- Clean & Jerks, 135/95lbs. *Rest 1:20 X 5*



Sport

A. For max reps: 40 sec- HSPU *Rest 20 sec* 40 sec- AB *Rest 20 sec* 40 sec- Clean & Jerks, 185/125lbs. *Rest 1:20 X 5*

B. Every 3 mins for 18 mins: 20 Burpees to target *recover on AB*


Today’s Link – You Must First Know Yourself In Order To Be Your Best Self