You Won’t Find The Hopper Model at NECF

Tuesday

Workout of the Day




Fitness

Strength

Strict HSPU 3 x max reps Rest as needed

Conditioning

10 min ladder: 20 Clean & Jerks, 95/65# 20 Clean & Jerks, 115/75# 20 Clean & Jerks, 135/95# AMRAP Clean & Jerk, 155/105#



Sport

A. Snatch Balance 5×2 @75% 1RM snatch

B. 10 mins ladder: 20 Power Snatches, 95/65# 20 Power Snatches, 115/75# 20 Power Snatches, 135/85# AMRAP Power Snatches, 155/95#

C. guys: Split Jerk 5×3@65%

girls: Ring Dip 5×4-6 reps


Today’s Link- Why The CrossFit Hopper Model is Broken