Young Athletes Must Hip Hinge

Monday

Structure

Strength: 3 Sets of: Anderson Squat x5 Sandbag Squat x Max Reps *Rest 3 Mins between each set*

Conditioning: 2 Min Clock: :30 AB Sprint Max Rep SB Push Press *Rest 2 Mins x 2*

2 Min Clock: :30 AB Sprint Max Rep Slam Ball *Rest 2 Min x 2*

Cash-Out: 400m Sandbag Carry

Today’s Link – Young Athletes Must Hip Hinge