Your Athletic Comeback!
Tuesday
Workout of the Day
Fitness
Strength
Seated Strict Press 5-5-5-5-5
Conditioning
6 rounds for total time: 15 Push Jerks, 95/65lbs. Rest 30 seconds 10 Burpees over the bar Rest 30 seconds
Sport
A1. Push Press 4×5@80% A2. Strict C2B Pullup 4×4-6 reps
B. 5 rounds@80% 8 Push Jerks, 115/75lbs. 16 Burpees 24 Double-unders 32 ft. Handstand Walk
C. 8 sets: 10 sec. AD Sprint 60 sec. Rest
Barbell Club
A. 3 Position Power Snatch (Floor, Below knee, Above knee) X 5 sets
B. 2 Snatch Pulls + 1 Hang Snatch X 4 sets
C. Every 2 mins, for 10 mins (5 sets) 1 Snatch@95%
D. Snatch Balance 5×1@105%
