Your Athletic Comeback!

Tuesday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-5-5-5-5

Conditioning

6 rounds for total time: 15 Push Jerks, 95/65lbs. Rest 30 seconds 10 Burpees over the bar Rest 30 seconds



Sport

A1. Push Press 4×5@80% A2. Strict C2B Pullup 4×4-6 reps

B. 5 rounds@80% 8 Push Jerks, 115/75lbs. 16 Burpees 24 Double-unders 32 ft. Handstand Walk

C. 8 sets: 10 sec. AD Sprint 60 sec. Rest



Barbell Club

A. 3 Position Power Snatch (Floor, Below knee, Above knee) X 5 sets

B. 2 Snatch Pulls + 1 Hang Snatch X 4 sets

C. Every 2 mins, for 10 mins (5 sets) 1 Snatch@95%

D. Snatch Balance 5×1@105%


Today’s Link- Are You Ready For Your Athletic Comeback