Your Body Is Yo Business: Be Da Boss!

Monday

Workout of the Day




Fitness

Strength

Power Snatch 3-3-3-3-3

Conditioning

“Open WOD 15.1” AMRAP 8 mins: 15 T2B 10 Deadlifts, 115/75lbs 5 Power Snatches, 115/75lbs.



Sport

A. EMOM 10 mins: 6 Clean & Jerks, 135/95lbs. *play around with differnt rep schemes

B. EMOM 30 mins: min 1- 12 cal. row min 2- 10 Thrusters, 95/65lbs. min 3- 8 Bar-facing Burpees

C. EMOM 10 mins: even- :30 sec. Max reps, hspu odd- :30 sec. Max reps, C2B Pullups


Today’s Link-Your Body Is Your Business: Be The Boss