Your Head Start to Successful New Year’s Resolutions!

Sunday




Fitness

Strength

A1. Pause Back Squat, 2-2-2-2-2 A2. L-Sit on P-bars, 5x max set

Conditioning

Every 2 mins for 10 mins: 15 Thrusters, 95/65lbs. 15 Pull-ups



Sport

A. Every 3 mins for 15 mins: 3 Back Squats *building to today’s max* 3 Seated Box Jumps

B. Every 2 mins for 10 mins: 15 Thrusters, 95/65lbs. 15 C2B Pull-ups

C. Row, Bike or Run for total distance: 3:00 work /1:00 walk X 5


Today’s Link – Your Head Start to Successful New Year’s Resolutions