Your New Diet In the Real World

Tuesday




Fitness

Strength

 EMOM 7 mins: 1 Snatch *building*

Conditioning

For time: 20/15 Cal. AB 20 DB Snatches, 50/35lbs. 20 Burpees over the DB 20 DB Snatches, 50/35lbs. 20 /15 Cal AB *Anyone who breaks 4 mins (video) wins a free shirt* 



Sport

A. Every 90 seconds for 6 mins: 3 Pause Back Squats@70%

B. For time: 20/15 Cal. AB 20 DB Snatches, 50/35lbs. 20 Burpees over the DB 20 DB Snatches, 50/35lbs. 20 /15 Cal AB *Anyone who breaks 4 mins (video) wins a free shirt*

C. 20 min recovery row


Today’s Link – Your New Diet In the Real World