Youth, You Must Earn The Right To Lift Heavy

Thursday




Fitness

Strength

Bench Press 2-2-2-2-2-2-2

WOD of the Week

10-9-8-7-6-5-4-3-2-1 reps for time: DB Burpee Deadlift, 50/35lbs. AB



Sport

A. Front Squat, build to 90%

B. 10-9-8-7-6-5-4-3-2-1 reps for time: DB Burpee Deadlift, 50/35lbs. AB

C. 4 rounds: 15 Wall Ball Shots, 30/20lbs. 12 C2B Pullups 9 T2B *Rest 1 min* **increase pace each round**


Today’s Link – Youth, You Must Earn the Right to Lift Heavy