Zone vs. Macros

Wednesday

Workout of the Day




Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

“Diane” 21-15-9 reps for time: Deadlift, 225/155lbs. HSPU *compare 10/27/15*



Sport

A. EMOM 7 mins: 2 Deadlifts@85%

B. “Diane” 21-15-9 reps for time: Deadlift, 225/155lbs. HSPU

C. 20 min AB@80% intensity



Gymnastics

Skill Double-under Toe 2 Bar/Rings Kipping HSPU

Practice EMOM 12 mins: Even: 6 T2B + Max double-unders Odd: 6 HSPU + Max Double-unders


Today’s Link – Accounting For Fat In Protein